AMRITSAR: A seminar on Mental Health was conducted at Sri Guru Teg Bahadur College for women. The resource persons was Manveer Kaur, Psychologist and Ramandeep Kaur. The key features of the seminar were–a good way to maintain good mental health, stress management strategies, channelizing your emotions in right direction, taking time for self, assessing own, eating well, sleeping well and exercising daily and asking for help when needed.
Principal Nanak Singh highlighted the value of physical, mental and emotional health that can give us a balance which benefits our overall physical and mental health. He earlier welcomed the guests and appreciated the informative and educative value of the event.