Pregnancy and childbirth will bring numerous changes that will impact the pelvic floor muscles, nerves and connective tissues. Pelvic floor therapy will be helpful in reducing the pain and eliminating the symptoms of dysfunction significantly, which will improve the quality of life. Everyone will have the pelvic floor, which is basically the group of muscles that will be supporting the urinary and reproductive systems and control the bladder with other movements.
So, it is very important for the ladies, specifically the ones who are pregnant, to understand the importance of pelvic floor muscles so that people can prevent the organ prolapse very easily and make sure that labour as well as childbirth will be very safely carried out. The changes in the pelvic floor that occur during pregnancy will impact the nerves, muscles and connective tissues, which is the main reason their pressure, stretching and tearing are often associated with such processes, leading to weakness and dysfunction.
What do you mean by pelvic flow dysfunction?
As per the doctors at new maternity hospital, pelvic floor dysfunction is basically the ability of improperly controlling and coordinating the muscles of the pelvic floor and the postpartum symptoms in this case will be including the low back pain, discomfort, prolapse of the organs, incontinence and the urine incontinence since the muscles will be supporting the uterus, bladder and rectum. Some people will be witnessing it as a gradual resolution of the postpartum symptoms following the delivery, and such issues and symptoms, however, will be lasting for many years and will be affecting the personal, physical and social well-being of the ladies and other quality aspects of life. Pelvic floor dysfunction will be resulting and will be happening when the pelvic muscles are unable to relax or function properly as a team. Because if the muscles remain tight and fail to relax, it will result in constipation, frequent urination and difficulty in controlling the bladder movements, which will cause leakage.
What do you mean by pelvic floor therapy?
Pelvic floor therapy is a significant type of physical therapy that will be helpful in strengthening and improving the coordination of the pelvic floor muscles, and this therapy will also be referred to as pelvic floor muscle training, which is a conservative first-line treatment for many pelvic floor disorders. This will be all about instructing the pelvic muscle strengthening, relaxation and coordination exercises with the help of a trained therapist, which will also include the manual therapy, biofeedback and electrical stimulation. Behavioural education and creation of the home exercise program will be a very important component of this process. The very basic goal of pelvic floor physical therapy is to eliminate the hassle-filled symptoms and will be making sure that you are supported in postpartum recovery so that you can get back to your daily routine very successfully.
The following are the most common conditions which can be treated with the help of pelvic floor physical therapy:
- Bladder issues like urinary incontinence, urine frequency and urgency can be easily treated in addition to the UTI.
- Problems of the bowel, like constipation, diarrhoea or IBS, can be perfectly treated with this concept.
- Pelvic floor therapy will also be successful in eliminating the pain related with sex or dysfunction including the contraction of vagina, pain during intercourse or absence of orgasms.
- Additional conditions that can be helpful or treated with the help of pelvic floor therapy will be pelvic pain, organ prolapse, postpartum conditions or the recovery after childbirth.
Some of the common details that you need to know about the techniques and exercises of pelvic floor therapy are
- Trigger point therapy: This particular method will apply pressure to the specific trigger points in the body, either internally or externally. In some cases, the doctor or therapist will be injecting the anaesthesia into the area to provide you with relief, and this technique will be a very important component of the postpartum recovery to address the muscle tension and improve pelvic health.
- KEGEL: This is the pelvic health exercise that will include strengthening of the floor muscles by repeatedly contracting and relaxing them. This condition, as recommended by the pregnancy expert doctor, will be highly successful in eliminating the pain during sex, will improve your control over the incontinence and will further support the postpartum recovery. A physical therapist will always be at the forefront in terms of providing you with guidance in such cases, so that pelvic health exercises will be perfectly done to strengthen the pelvic floor after childbirth.
- Electrical stimulation: This technique will be all about reducing the pelvic pain and the muscles spasm because it will be promoting the postpartum recovery and the therapist in this case will be performing the treatment in office or teach you about how to use the specialised equipment at home so that you can address the discomfort after the child birth very successfully
- Biofeedback: This will be all about using the devices to monitor the pelvic floor muscle contraction is very easy that further will be helpful in promoting progress and improving pelvic health exercises. Electrodes in this case will be placed externally near the vagina or the anus and further will be helpful in providing you with measurement of the muscle tension with relaxation. Display of the result will be done on the computer screen, which will allow the physical therapist to provide you with guidance and strengthening after childbirth and further will promote the improvement of pelvic function without any problem.
Ideally, the very first month after the child's birth, which is also referred to as the fourth trimester, is the critical time for the recovery of the body, and the postpartum period has to be understood throughout the process. So, beginning with the pelvic exercises should be done after a comprehensive consultation with the gynecologist hospital doctors so that there is no scope of any kind of complications impacting the quality of life. Consulting the doctor to determine if the therapy is beneficial for your postpartum recovery and overall pelvic health or not is recommended so that you can proceed with the things with confidence, and eventually you will be able to enjoy a successful recovery with strengthening of the muscles and improvement of coordination.