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Health

Some Amazing Benefits of Triphala That Makes It the Most Powerful Herb

PUNJAB NEWS EXPRESS | April 07, 2022 01:44 PM

Today, people are getting more inclined towards and prefer natural and authentic plant-based products for treating their ailments. And when talking about Ayurveda, the things that make this tradition and age-old practice recognized are its herbal formulated medicines and a systematic approach treatment that provides effective long-term results without the worry of any side effects. The most valued herb in Ayurvedic text is “Triphala” which is considered as a potent herb.

Triphala is the combination of three plant fruits that are native to India and which all are exceptionally rich in having medicinal properties. These three plants are:

  • Amla (Emblica Officinalis)
  • Haritaki (Terminalia chebula)
  • Bibhitaki (Terminalia bellirica)

These three are rich in vitamins, minerals, amino acids, and antioxidants. They additionally possess compounds that make this herb recognized for having anti-inflammatory, anti-cancerous, and anti-microbial properties. The ancient studies proved that this herb is effective in managing all the three doshas of the body i.e., Vata, Pitta, and Kapha. The person feels energized, free of sickness, and thereby able to live an active life when these doshas are balanced. Therefore, to maintain healthy body balance Triphala emerged as an authentic and powerful herb.

Dr. Mukesh Sharda founder Dr. Sharda Ayurveda list down some of the amazing benefits of “Triphala” which makes this herb essentially important to cure diseases and thereby favoring healthy and sustainable living.

Excellent Detoxifier

Due to the presence of antioxidant properties, this herb is recognized as a superb detoxifier that helps remove toxins and cleanse the body blocked channels. It helps shed dead skin cells by making the skin glow naturally. The richness of antioxidants supports healthier digestive system and revitalizes the colon.

Boosts Immunity 

The goodness of three magical herbs makes Triphala rich in vitamin C, tannins, phenols, and phytochemicals that all help in boosting the body’s immune system and guarding it against infections. The anti-inflammatory nature protects against seasonal allergies by enhancing white blood cell production. Additionally, promotes blood circulation and revamps a stronger immune system. 

Help Reduce Inflammation

The presence of antioxidants in the body confers protective functions. This herb is rich in flavonoids, polyphenols, tannins, and saponins that efficiently fight against oxidative stress caused by free radicals. It is effective against many inflammatory diseases including heart disease, arthritis, gout, and premature aging.

Rejuvenates Skin

The herb is essentially rich in vitamin C, antioxidants, and anti-inflammatory which keeps the skin soft, smooth, and hydrated. It helps heal skin issues by maintaining healthy collagen content. All of these properties help in retaining skin moisture and heal wounds speedily by rejuvenating the skin.

Improve Digestive Health

Many studies have shown that Triphala help in improving peristalsis i.e., the movement of intestines to flush out waste. It inhibits the growth of harmful gut bacteria and thereby supports improved gut health. It is recommended for treating almost every digestive diseases like Constipation, and Irritable Bowel Syndrome and has shown marvelous results.

Maintain Dental Health

The anti-microbial, anti-bacterial, and anti-inflammatory properties make Triphala the best herb for treating dental problems. It helps prevent plaque formation, cavities, and gingivitis. The antioxidants make this herb effective against fungal infection and help heal mouth sores.

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