MUMBAI: Actress Soha Ali Khan, on Tuesday, took to social media to share a glimpse from her intense leg day at the gym.
Taking to Instagram, the ‘Rang De Basanti’ actress posted a video where she could be seen lifting heavy weights and showcasing her dedication to fitness. Alongside the video, Soha emphasized the importance of mobility training, describing it as a crucial step that helps the body prepare for workouts and prevents injuries.
For the caption, Soha wrote, “Today we are lifting heavy (legs) at the gym, so first ... we move, we stretch! Mobility may look like the warm up you can skip but it's the crucial first set. Mobility preps your body to load up without locking up and is your insurance against injuries.”