MUMBAI: Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination.
Taking to her Instagram handle, the 'Hungama 2' actress shared a video of her demonstrating a yoga pose. Along with listing its key advantages, she also urged everyone to practice safely and avoid the pose in case of back or knee issues. For the caption, Shilpa wrote, “Holding an Asana and letting the energy align Benefits: - Helps release tension and improve flexibility in the hips, legs & groin muscles.- Enhances balance and concentration.- Strengthens the legs, knees & pelvic muscles.- Improves coordination between the mind and the body.”
“Please avoid this practice if you’re experiencing back pain, a slip disc or knee pain. #MondayMotivation #SwasthRahoMastRaho #FitIndia #YogaSeHiHoga, ” she added.
Shilpa Shetty, one of Bollywood’s fittest actresses, frequently shares her workout routines and yoga sessions on social media. She also loves giving a glimpse of her Monday motivations.