10 Best Food for Healthy Eyes

Punjab News Express | January 19, 2019 05:01 PM

Can you imagine a day without your eyesight? I know it is difficult to imagine a day without your eyes. Our sense of vision is the peripheral to all the experience we have in our lives. Although many people lose sight with the coming age or weaken the strength of their eyes because of poor lifestyle. In case if you have already weakened your eyesight then you can purchase great lenses using the website and save money using great lenskart coupons. Although, if you still have time and want to regain your eyes health then below are 10 Best Food for Healthy Eyes.


Fish is commonly eaten in various parts of the World. But do you know it is a rich source of various nutrients? Consuming fish not only betters your eyesight but has a lot more other health benefits that you can’t even imagine. Fish is a rich source of Omega-3 fatty acids. The fatty acids can benefit you in many ways. Omega-3 reduces heart risk related issues, reduces depression & anxiety, improve metabolism, and most importantly it’s great for your eyes.

The list of fishes that you can consume to have the benefits of Omega-3 is Tuna, Salmon, Trout, Mackerel, Sardines, Anchovies, and Herring. If you have a desk job then your eyes can become dry. This dryness can create great difficulties in future in life. Although, eating fish is known to reverse it, therefore, no more dry eyes for you.

2.Nuts and Legumes

There are many kinds of food that come under this category. It has been of great evidence that plant seeds are a rich source of protein and various oils. It is where Nuts and Legumes fall. They offer a lot more than just healthy eyes. These are also known to reduce concern for other issues such as heart diseases, stroke, diabetes, and also cancer. Nuts and legumes are rich in Vitamin, Protein, and minerals.

The various nuts and legumes that can be good for your eyes are peas, beans, chickpeas, lentils, almonds, cashew, walnut, Brazil Nuts and many more. These are also a rich source of Omega-3 fatty acids as well as they are known for having enormous levels of Vitamin E. These are another really great food if you wish to keep your eyes healthy.


Avocado has a long list of health benefits. It is fathomable if you haven’t tried the fruit yet. It not only tastes delicious but is also a rich source of potassium(more than banana). The fruit is rich in many types of Vitamins like Vitamin K, Vitamin C, Vitamin B5, Vitamin B6, and Vitamin E. The food is also rich in Folate.

Since Avocado is a rich source of nutrients it is great for your eyes. They are not only a rich source in themselves but can also help in absorbing when you eat anything else. Various studies that have been conducted over the food has shown that it can save you from Cataract, and macular degeneration. Both of these health issues are rampant and is common after the age of 30.

4.Citrus Fruits

Citrus Fruits are everyone’s favorites. From Oranges to lemon, citrus fruits are commonly eaten all around the world for the tang they have in their taste. The fruits are a  rich source of Fiber, Vitamin, Potassium, Magnesium, and Phosphorous. The fruits are known to be really great for your eyes.

Citrus fruits also increase metabolism, makes your skin better, and are really good for your digestion. They are also known for their antioxidants properties and anti-inflammatory nature. It can help you protect you against cancer, and in case if you like having sweet then they are low on calories too. As the citrus fruits slow aging they also help in retarding the aging of eyes.

5.Leafy Green Vegetables

Did your mother tell you to finish all the green parts of the food? Well, she knew but I guess you didn’t. Green Leafy Vegetables are really good for your health and should be eaten by you if you wish to keep yourself healthy. There are various kinds of greens that you eat to keep yourself healthy. Most of these greens that can be consumed for health benefits are Kale, Spinach, Cabbage, Beet Green, Romaine Lettuce, and many others.

Leafy Green vegetable are a rich source of Vitamin A, Vitamin C, Vitamin K, and Folate. The food is also known to contain minerals like iron and calcium. These also contain a great deal of fiber so can you used to improve metabolism. Spinach often suggested for Iron deficiency and is very beneficial for your eyes.


Even Bugs Bunny likes it. The best part about carrot is that it can be eaten raw and being a veggie it doesn’t taste bad. The juice from the vegetable can be great for your health. Carrots are particularly in certain minerals and vitamins like beta-carotene, Vitamin K, Potassium, and antioxidants.

Eating carrots can reduce the risk of heart diseases, fight against cancer, and weight loss. They are great for improving your eyes health. Carrots contain carotenoids that are an equivalent to Vitamin A. Also, People who have a deficiency of Vitamin A are known to suffer from Night Blindness.


By Peppers, we mean to say the red and yellow ones. Both of them are a rich source of Vitamin A, Vitamin C, and Various enzymes. These babies can help you reduce the chances of various visual impairments. Some of these impairments include problems like Macular Degeneration and Cataract. They can also protect your retina from any sort of Oxidative effect. The peppers can be easily cooked with other food or can be eaten whichever way you like or feel.


Just like the carrots, even these contains Carotenoids. What can be better than these tasty things that are also great for your health? Blueberries are very useful against eye fatigue. Therefore, if you spend long hours in front of a screen blueberries can be your ideal sweet. The carotenoids that the blueberries contain are rich in lutein and zeaxanthin.9.Eggs

If your ideal breakfast is eggs then here is good news for you. The great food is not even rich in protein but can be really good at keeping your eyes healthy. A lot of people of people lose their eyesight to aging. Although, Eggs are rich in both Lutein and Zeaxanthin. Eggs are also a great source of Vitamin C, Vitamin E, and Zinc.


The last one is dirt cheap and is the most essential compound for the survival of humanity, well, I am talking about H20. Fluids are important in the body to keep it hydrated. Drinking ample amount of water reduces dryness in eyes, therefore, drink the amount of water your body needs in order to keep it healthy.

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