Movement and Hormonal Regulation
Hormones affect almost every system in the body. Hormones will regulate many functions and systems in the body including but not limited to: metabolism, mood, and sexual health. When hormones become misaligned, movement will influence energy levels, overall focus, and sexual desire. Movement will also play an effect like a reset option every single day, in terms of increased blood flow, endocrine support, and other hormones variable such as testosterone, estrogen, and endorphins.
Movement plays a role even in the regulation of cortisol, a stress hormone, in the body. Stress is modulated by the body's hormone response and increased stress will change the body's hormone response. If cortisol is elevated to above an acceptable level for an extended time, cortisol can contribute to dysregulation of reproductive hormones, and feelings that contribute to disconnection from intimacy, or simply stableness.
Even 10 minutes of movement can significantly decrease the body's overall cortisol levels, and produce hormones that can even help influence mood, or energy levels.
For those of you who live in busy cities like Chennai, when work and life starts to become busy, and life is stressful, it can be more challenging to think about factoring in movement into your daily life. We simply want to acknowledge that, starting to factor in movement into your life, is a change.
How Physical Activity Enhances Libido Naturally
Libido is impacted by physical and psychological variables. Exercise provides value to all three parameters as it comes with increased circulation, energy and hormone levels and often enhances the psychological aspect by increasing self-efficacy, which can impact sexual wellness. Those who have comfortable physical bodies often report an increase in global self-esteem which can provide a subtle difference for intimacy.
Increased physical activity daily returns the benefits of good sleep. Good sleep means the body can recover testosterone and estrogen which are also variables enhancing libido. Sleep can also enhance mood and reduce anxiety which are correlated with creating desire in many aspects of life. Some wellness professionals recommend regular movement with mindfulness or working with a trained sexologist in Chennai for overall sustainable change regarding wellness and sexual wellness.
Commitment to an activity consistently will help foster benefits of improved hormones and libido without needing to have an eight-week commitment, if done over the course of time.
Ways that Exercise Can Assist in Balancing Your Hormones
You can exercise in a variety of ways that stimulate different systems of hormones in the body and promote different functions of hormones. Strength training can stimulate levels of growth hormone and testosterone, and aerobic / cardiovascular exercise increases the levels of dopamine and endorphins, both of which are important functions for hormones related to emotion and energy . These two sets of hormones work in synergy with each other to promote emotional balance and emotional drive.
More generally, exercise can modulate the function of the impacts of thyroid hormones and insulin. The metabolic impact of insulin is important for keeping your metabolism in steady-state mode; fat could accumulate, jeopardising hormones, but thereby retains its process as long as fat is not accumulating. Normal functional levels of thyroid hormones are also important for regulating your energy from food, which indirectly affects libido in a positive manner. If you lived in a well-facilitated area with access to parks and fitness centres like Velachery or Nungambakkam (as I might when you are reading this), that is an additional benefit as it affords you the ease of exercise within your framework and does not necessitate making too many lifestyle adjustments.
You do not have to become an expert in weight training or a habitual runner or jogger to support balance in the functions of these hormones.
Mental Health, Movement and Motivation
Sound mental health will help to create a healthy libido. Increased amounts of stress and anxiety result in hormonal imbalances which in turn leads to a decrease in libido; this is in part because your stress and anxiety response is prompting you to relax in some manner. Movement produces serotonin and dopamine which helps to relieve tension and induce feelings of positivity. Over time, it also helps to afford the balance of relaxation and alertness in your body.
Exercising in group classes or outdoors will have the added bonus of developing some sense of connection to others in some degree of community or social group, which aids in lessening feelings of social disconnection and also creates overall motivation. Moving your body in breath based and whole body awareness mindfulness practices like yoga or pilates, builds a person's ability to observe the connection between their body and mind; this is essential to feeling intimacy.
As mental health improves, hormones also begin to return to normal. This is gradual, and varies from person to person, and over time will stabilize; Complementing physical activity with exercise and healthy modifications in diet changes the chemistry of the body, and
Creating a Sustainable Program
The best exercise program is one that is easy and natural to your day. Our problem with going after an ansted goal before is burnout, which many of us can understand. Rather than fitness goals, we can focus on sustaining a routine-simple as it is, just a balanced routine of cardiovascular-resistance-Yoga-recovery days that will balance all of these essential hormones over time.
A lot of water, or having our clients eat whole foods, and adequate rest will help maximize results with this balance. You can't balance hormones if you're not nourishing and resting! Life is about holding a balance of gravity and recovery, and finding and holding that balance will deal better with your body.
We can easily raise our cortisol values dramatically higher by simply doing too much exercise-moderation is not aided either!
This is why as fitness professionals, we will tell our clients to listen and to pay attention to their body synchronized with workouts, and feedback from our body is often the most beneficial in being consistent and sustainable to these programs. With the running clubs and groups workouts outside in Chennai, pardon the smile some have found it easier to stay on top of the exercise without fitness being another load.
Physical activity encourages a disconnect between mind and body.
Physical activity has benefits that go beyond the shape of your body. It is preventative health, reducing your overall risk factors of hormonal changes, provides a cushion for mental illness, and an advantage to your sex drive as you age. All in all, moving your body regularly sets you up for the aging years, better immune function, and provides emotional stability.
There are several factors that affect sexual wellness, but remaining active does play one of the most prominent roles in your overall health. Leading organizations in Canada, like Allo Health, and more and more practitioners in India are acknowledging movement as a daily lifestyle behavior in regards to integrative health and sexual health and wellness.
This holistic approach to health and wellness is being uncovered presently in Chennai, India. I can have an early morning walk on the peaceful street of Velachery, or do a Vinyasa practice at sunset in Nungambakkam because of movement!
Final Thoughts
When it comes to balancing hormones & caring for libido, it doesn't have to be complex. Regular movement with consistency & awareness is one of the simplest & most guaranteed recommendations. It can improve circulation, reverse a stress response, increase energy production, & boost self-esteem, all of which can enhance a sense of sex drive.
As we live busier lives, establishing a time for movement becomes a mandatory act of self-care. A steady movement practice aligns chemistry, promotes focused attention, & increases mood, enhancing the quality of life for every aspect.
For those looking for insight or guidance, working with a qualified sexologist in Chennai in addition to regular movement can provide a more wholistic level of support. Remember, balance is not perfection; balance is an act of effort & movement one day at a time, & understanding that wellness is developed stronger, one step at a time.